A free gift from me!
 
This guide shares the exact tools I use to support nervous system healing, from sunlight and water to red light therapy and grounding to herbal rituals and calming acupressure.
 
If you're feeling burned out, anxious, or stuck in fight-or-flight, this is your gentle starting place. Rooted in both tradition and science, it's simple, nourishing support that meets you where you are.