This eBook is designed to help you with low energy, anxiety, panic, sleep issues, ruminating, negative expectations, obsessive thoughts & actions, sensitivities to chemicals, light, sound, food, but most of all the feelings of unable to cope when challenging situations arise.
 
We will be covering:
-the nervous system and it's parts.
-the steps to process emotions to release them.
-supplements that help the nervous system as we work on regulation.
-preliminary somatics that create a sense of safety while we work on regulation, releasing old trauma, and healing the body.
 
Key topics are:
-chronic stress response
-dysregulated nervous system
-chronic illness
-polyvagal theory
-vagus nerve stimulation
-somatics
-brain rewiring
-self regulation
 
This eBook includes links to YouTube videos to help you on your nervous system regulation journey.  I show you how to perform each somatic exercise.
 
Please note that there is no time frame for the nervous system to stabilize and heal.  There is not a quick fix to healing. It took time for the dysregulation to occur.  As we work through the steps, old issues and stress will come up that must be properly processed so they are released instead of repressed.  The goal is to stay present and process what you feel.  We cannot rush this, rushing is what got us where we are now!  Slow down, focus on you, and work through it.
 
A dysregulated nervous system can predispose a person to disorders or diseases such as POTS, mold, lyme, asthma, depression, fibromyalgia, headaches, allergies, diabetes, anxiety, gastrointestinal problems, high blood pressure, rheumatoid arthritis, cancer, and more. 
 
22 page pdf with 17 videos of somatics, and links to my favorite ambient sounds to listen to while healing.