This ebook is our companion guide to Living by Our Cycles.

This free guide offers a very small glimpse into the much bigger picture of support explored in the complete guide, Living by Our Cycles, where you'll learn how your daily circadian rhythm, monthly hormonal rhythm, and annual seasonal rhythm all work together, and practical ways to support yourself through all of them.

This free guide provides a list of oxytocin boosters, the hormone of safety, bonding, and belonging, and why women feel winter’s quiet more intensely than men.

You’ll learn:

• Why women’s nervous systems are wired for connection before competition.

• 23 practical, heart-centered ways to nourish oxytocin naturally, from warmth, touch, and laughter to scent, sunlight, and kindness.

3 pages, the list of 23 is on page 2 for easy printing.