Rhodiola, also known as Rhodiola rosea or golden root, is an adaptogenic herb that has been used for centuries in traditional medicine, particularly in Russia and Scandinavia. I purchase my Rhodiola root from Alaska to support another family owned small business.
It is believed to offer a range of potential health benefits, including:
Stress Reduction: Rhodiola is renowned for its adaptogenic properties, helping the body adapt to and cope with stress. It may reduce levels of cortisol, the primary stress hormone, thereby promoting relaxation and improving resilience to stress.
Improved Mental Performance: Rhodiola is often used to enhance cognitive function, including memory, focus, and mental clarity. Some studies suggest that it may improve mental performance under stress and reduce mental fatigue.
Increased Energy and Stamina: Rhodiola may boost energy levels and combat fatigue, making it a popular supplement among athletes and individuals seeking to improve physical performance. It is believed to enhance stamina and endurance by increasing oxygen utilization and ATP production in cells.
Mood Enhancement: Rhodiola has been associated with improvements in mood and emotional well-being. It may help alleviate symptoms of depression, anxiety, and low mood by modulating neurotransmitters such as serotonin, dopamine, and norepinephrine.
Immune Support: Rhodiola exhibits immune-modulating properties that may help strengthen the immune system and enhance resistance to infections and illnesses. It contains compounds like rosavin and salidroside, which have been shown to have immune-boosting effects.
Cardiovascular Health: Some studies suggest that rhodiola may have beneficial effects on cardiovascular health by reducing inflammation, lowering blood pressure, and improving lipid profiles. It may help protect against heart disease and stroke by promoting healthy blood flow and reducing oxidative stress.
Antioxidant Protection: Rhodiola is rich in antioxidants, which help neutralize free radicals and protect cells from oxidative damage. This may contribute to its anti-aging properties and its ability to reduce the risk of chronic diseases associated with oxidative stress.
Anti-inflammatory Effects: Rhodiola has been shown to possess anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and inflammatory bowel disease.
Improved Exercise Recovery: Rhodiola supplementation has been linked to faster recovery from intense physical exercise, including reduced muscle damage, soreness, and fatigue. It may help support muscle repair and recovery by reducing inflammation and oxidative stress.
Enhanced Sexual Function: Some studies suggest that rhodiola may have aphrodisiac effects and improve sexual function in both men and women by increasing libido, arousal, and sexual satisfaction.
Pairs very well with holy basil. I use both to assist with executive dyfunction that I experience on a daily basis. I take it twice a day, in the am and at noon. The two together help me to not become overwhelmed and shut down.
2oz amber glass dropper bottle