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Kava, also known as kava kava, is a plant native to the South Pacific islands, where it has been used traditionally for its sedative and anxiolytic properties. It is primarily consumed as a beverage made from the root of the plant. While kava has been used for centuries in traditional medicine and cultural rituals, it has gained popularity worldwide for its potential health benefits, including:

  • Anxiety Reduction: Kava is perhaps most well-known for its calming effects on the mind and body. It is often used as a natural remedy for anxiety, stress, and restlessness. Kavalactones, the active compounds in kava, are believed to interact with neurotransmitters in the brain, promoting relaxation and reducing anxiety symptoms.

  • Improved Sleep Quality: Due to its calming and sedative effects, kava is often used to promote better sleep. It may help individuals fall asleep faster, improve sleep duration, and enhance sleep quality by inducing a state of relaxation and reducing nighttime awakenings.

  • Stress Relief: Kava has adaptogenic properties, meaning it helps the body adapt to stress and maintain balance. Regular consumption of kava may help reduce the negative effects of chronic stress, such as fatigue, irritability, and muscle tension.

  • Muscle Relaxation: Kava is known to have muscle-relaxing properties, making it beneficial for relieving tension headaches, muscle spasms, and general muscle stiffness. It works by relaxing the central nervous system and promoting muscle relaxation without causing significant sedation.

  • Mood Enhancement: In addition to its anxiolytic effects, kava may also have mood-lifting properties. It has been reported to improve mood, promote feelings of contentment and well-being, and reduce symptoms of depression in some individuals.

  • Cognitive Function: Some studies suggest that kava may have neuroprotective effects and improve cognitive function. It may enhance mental clarity, focus, and memory by increasing cerebral blood flow and protecting neurons from oxidative damage.

  • Pain Relief: Kava has been used traditionally as a pain reliever for various ailments, including headaches, menstrual cramps, and mild to moderate pain. Its analgesic effects are believed to be due to its ability to relax muscles and reduce inflammation.

  • Socialization and Relaxation: In traditional South Pacific cultures, kava is often consumed during social gatherings and ceremonies as a way to promote relaxation, camaraderie, and social bonding. It is considered a social lubricant that can help individuals feel more sociable and at ease in social situations.

  • Withdrawal Symptoms: Some research suggests that kava may help alleviate withdrawal symptoms associated with substance abuse, particularly benzodiazepines and alcohol. It may ease symptoms such as anxiety, insomnia, and cravings during the detoxification process.


Several studies have found that kava may be useful in the treatment of anxiety, insomnia, and related nervous disorders.  


Kava is said to elevate mood, well being, and contentment, and produce a feeling of relaxation.


The results of a 4-week study indicated that individuals taking the kava extract had a statistically significant reduction in symptoms of anxiety, including feelings of nervousness, and somatic complaints, such as heart palpitations, chest pains, headache, dizziness, and feelings of gastric irritation.


2oz amber dropper bottle

Kava Kava Tincture

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