Step into a healing experience designed to address the deeper “why” behind your symptoms.
As a Board Certified Holistic Health Practitioner with the International Practitioners of Holistic Medicine (IPHM), Integrative Health Practitioner (IHP1), Certified Hair Tissue Mineral Analysis (HTMA) Practitioner, and a Functional Genomics and Nutrition Coach, I combine the wisdom of traditional healing with the precision of modern science.
General Health Coaching: Nervous system support, lifestyle guidance, and foundational wellness.
This offering is designed for clients seeking supportive, non-lab-based health coaching rooted in nervous system regulation, nourishment, and sustainable lifestyle change.
Sessions focus on helping you feel more grounded, resourced, and supported in your day-to-day healing without overwhelm or aggressive protocols.
What’s Included:
1:1 health coaching rooted in nervous system regulation and functional nutrition
Lifestyle, food rhythm, and stress-support guidance
Gentle support for sleep, energy, and emotional regulation
Optional product education related to The Essential Homemaker offerings
Follow-ups - continuing the previous conversation, making tweaks to the plan already set in place.
This offering does not include:
Lab test interpretation (HTMA, BiomeFX®, or other labs)
Results-based recommendations
Supplement protocol design
Areas of Focus:
Nervous system dysregulation (anxiety, freeze, overwhelm)
Fatigue, poor sleep, and burnout support
Food rhythm and foundational nourishment
Stress recovery and pacing
Cycle awareness and gentle hormonal support
Sessions are available in 30-minute increments.
This option is ideal if you want support but are not working with lab data.
Lab results-based guidance are offered separately through expanded lab-based coaching.
All services are educational and supportive in nature and are not intended to diagnose, treat, or replace medical care.
*Return the Consent Form prior to meeting.
Schedule your health coaching call here: