A mineral-based view of stress, resilience, and metabolic capacity.
Hair Tissue Mineral Analysis (HTMA) is a non-invasive test that looks at mineral patterns over time. Instead of a snapshot, HTMA reflects longer-term trends in how your body is responding to stress, nourishment, and environmental inputs.
This assessment is especially helpful for understanding why your body may feel depleted, overstimulated, or stuck even when you’re “doing all the right things.”
HTMA provides insight into patterns related to:
Mineral balance and ratios
Stress response and nervous system load
Adrenal and thyroid signaling patterns
Metabolic pace and energy production
Mineral displacement from heavy metals
Why certain supplements feel supportive or overwhelming
HTMA is not about chasing high or low numbers. It’s about patterns, relationships, and pacing.
Who this is for
HTMA may be supportive if you’re experiencing:
Persistent fatigue or burnout
Anxiety, overwhelm, or poor stress tolerance
Cold hands and feet, low energy, or slow recovery
Sensitivity to supplements or protocols
Weight resistance despite “clean” habits
A history of mold exposure or chronic stress
This may not be the right fit if:
You’re looking for diagnosis or medical treatment
You want aggressive detox or rapid intervention
You prefer lab values interpreted in isolation
My approach prioritizes stability, safety, and long-term resilience.
How the test works (fully remote):
You order your HTMA here.
A collection kit with instructions are mailed to you. I ship you a form, a scale, an envelope for your collected hair, and an addressed envelope to send you hair in to be tested.
Hair is collected at home or during a haircut as close to the scalp as possible in a hidden place.
Your sample is mailed directly to the lab
Results are delivered digitally
No appointments. No blood draws. No in-person visits.
Choose your level of support
As with all my offerings, you can choose the level of guidance that feels right for you.
Option 1: HTMA Test Only. For those who want the data.
Includes:
HTMA lab test
Results delivered digitally
*Does not include interpretation, recommendations, or follow-up.
Option 2: HTMA + Interpretation + FullScript Access. For those who want understanding, not just numbers.
Includes:
HTMA lab test
Comprehensive interpretation (written + recorded explanation)
Pattern and ratio-based insights
Gentle guidance on what to support now, later, or avoid for now
Access to my FullScript dispensary if supplementation is appropriate
Option 3: Guided Mineral & Nervous System Support. For those who want supported integration.
Includes:
HTMA lab test
Full interpretation
FullScript access
Three structured check-in sessions over ~8–12 weeks
Session 1: Understanding mineral patterns & priorities. Setting up your plan in phases.
Session 2: Tolerance, pacing, and adjustments. Advancing through Phase 1 into Phase 2.
Session 3: Stabilization, nourishment, and next steps. Advancing through Phase 2 and into Phase 3 and into maintenance.
Choose the level of support that best fits your needs right now.
If you’re unsure, you’re welcome to start with the test alone and layer in support later via expanded ala carte health coaching.
My interpretation lens
HTMA results are interpreted through the context of:
Nervous system regulation
Stress physiology
Metabolic capacity
Environmental and mold history
Food, lifestyle, and mineral support
This is an educational and functional interpretation, not medical diagnosis or treatment.
A note on pacing:
More minerals do not always mean better results. The goal is to restore balance without overwhelm, especially for sensitive or depleted systems.