This eBook teaches you what cycle syncing is, why it is important, what to eat and why, and what types of exercise to be doing and why.
 
I also included a few meal ideas, including my two favorite desserts, and supplements to foster optimal hormone synthesis, function, stabilization, and excretion.
 
If you are ready to support your body to feel your best, get the most out of your workouts, find your optimal weight, lose weight easier, and get the most out of your workouts, then this ebook is for YOU!
 
12 page pdf
 
Grab the phases of your cycle wallpapers here!  Save as your background or as a favorite image so that you have a quick reference guide when you need it as you go through your phases!