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Whether you are cooking for 1 or 10, meal planning & prepping is a huge asset during busy seasons of life, be that crazy kids sports schedules or a hectic work life.  Balance is key.  Beal planning & prepping helps save money, reduces the amount of food being thrown away, and it saves time!  Not to mention, it keeps you (and your family) on track if you are trying to improve your dietary health or are on a weight management journey like I am.  I have lost 100 pounds and have kept it off by planning my meal ahead of time.

These printable forms have been created to help you in what ever area you need, be that making life a little easier during the week or to help you stay on track with your nutrition or to save a little money on the food budget.


I have made this for Monday through Friday, with Saturday being a inventory day to see what's on hand, what's going bad or needs used up, and the shopping day, and Sunday being the actual prep day.  I have made the boxes large enough should you wish to plan & prep all meals and snacks like I choose to do.


Serving our family is a Kingdom assignment, so is treating our bodies like a temple.  Meal planning & prepping is a great tool to use to help us fulfill that assignment.  Involve the kiddos too, and train them up to take care of their bodies early!



Meal Plan & Prep

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